A lot of readers have questions about what exercises they can start doing, that don’t require a gym or complicated exercise equipment. People can actually get a great workout in, even if they don’t have any experience, equipment or gym membership.
If you are resolving to lose weight this New Year, then you owe it to yourself to get some help. It’s one thing to say you are going to eat better, or exercise more, but it’s another to commit to it.
How many times have people bought gym memberships, only to stop going after a week or two? It happens all the time. Or that treadmill or home gym gets used 2-3 times, then starts collecting dust.
The reason for this is they require a large time commitment. People need to get dressed in exercise gear, drive to the gym or setup the home gym, and then workout. Overall it usually takes at least an hour of commitment to stick with whatever exercise program they are trying to do.
In today’s busy world, that just doesn’t make a whole lot of sense.
And for diet, that one is probably even worse in terms of people sticking with it. But luckily there are programs that have easy to follow, yummy diet plans that also have low time commitment exercise programs that are doable. And most importantly, since the diet is easy and the exercise program doesn’t require a huge investment in time or money, it is much more likely that people will stick with it. One of these exercise programs I found online and it’s called The Lean Belly Breakthrough. You can watch this video here for more information:
This is one of the more popular, yet low impact and easy diet and exercise programs out there. It’s creators claim that with a simple change in diet and moderate exercise with this system, that people can lose up to 1 pound a day. Now that is inspiring.
So if you are going to make a resolution to lose weight this year, I recommend you take the time to find a program that not only will get you results, but one that you will stick with. Lean Belly Breakthrough is the one that I am using, and I recommend you do the same.