A new trend in men’s fitness is to supplement the diet with herbs that have been shown to increase energy levels, improve overall stamina and can even result in an increase in natural testosterone.
While there are many such products out there, there are only a few that we can recommend. One of the top ones comes at a price, but it is worth it. That one is called Spartagen XT and has a proprietary blend of natural herbs, vitamins and minerals.
Many of the herbs come in the form of the plant roots (as extracts). So while one could probably get the roots and mash them up themselves, it is so much better to actually just get the exact ingredients in a supplement form. I mean who knows what part of the root to harvest and how much is the proper amount to enjoy the maximum benefits.
There are not dangerous side effects or bad reactions that can occur since everything is natural and good for you. You can’t say the same thing for other things like actual steroids or testosterone therapy.
So if you are interested in enjoying the benefits of having normal testosterone and the resulting increase in stamina, energy, and overall mood, I suggest you look into starting a herbal testosterone such as Spartagen XT, or one of the competing products.
It is safe to try, just know that most supplements like this will take 4-8 weeks before they really start to be effective. So stick with it, and you will see and feel results.
A lot of readers have questions about what exercises they can start doing, that don’t require a gym or complicated exercise equipment. People can actually get a great workout in, even if they don’t have any experience, equipment or gym membership.
If you are resolving to lose weight this New Year, then you owe it to yourself to get some help. It’s one thing to say you are going to eat better, or exercise more, but it’s another to commit to it.
How many times have people bought gym memberships, only to stop going after a week or two? It happens all the time. Or that treadmill or home gym gets used 2-3 times, then starts collecting dust.
The reason for this is they require a large time commitment. People need to get dressed in exercise gear, drive to the gym or setup the home gym, and then workout. Overall it usually takes at least an hour of commitment to stick with whatever exercise program they are trying to do.
In today’s busy world, that just doesn’t make a whole lot of sense.
And for diet, that one is probably even worse in terms of people sticking with it. But luckily there are programs that have easy to follow, yummy diet plans that also have low time commitment exercise programs that are doable. And most importantly, since the diet is easy and the exercise program doesn’t require a huge investment in time or money, it is much more likely that people will stick with it. One of these exercise programs I found online and it’s called The Lean Belly Breakthrough. You can watch this video here for more information:
This is one of the more popular, yet low impact and easy diet and exercise programs out there. It’s creators claim that with a simple change in diet and moderate exercise with this system, that people can lose up to 1 pound a day. Now that is inspiring.
So if you are going to make a resolution to lose weight this year, I recommend you take the time to find a program that not only will get you results, but one that you will stick with. Lean Belly Breakthrough is the one that I am using, and I recommend you do the same.
Ever since the release of original Brain Age game for the Nintendo DS, a slow growth rate of a sub-genre of brain testing games has been experienced. Although there has been a profusion of excellent designations that have been made public that benefit from the system’s stylus and subsequent screen, the multi feel abilities of the Ios background have attested to be a ripe settings for this kind of game as well. Unsurprisingly, there is no shortage of these apps to be located in the App Store. If you are seeking for that for that undulation washboard prefrontal cortex, below is a list of the top quality ios games that can help you train your brain.
1. Mensa Brain Test
Mensa is available in the brain training game and with their application. With the Mensa Mind Test, you can see the way your grayish substance piles up with all of the top class eggheads out there. The moment you boot up the application, you are welcomed by two choices- the straight up test and a training mode. In the exercising mode, you will be impelled with some queries that will be helpful in warming up you neurons to get prepared for the real treaty. Once you have mastered the test well, your brain will surely be set on the treadmill and get a genuine calisthenics. For just a buck, you get absolutely what your money is worth. Just like real exercises, you must get ready for the things to get working out since the entire test necessitates that you must answer 60 questions over 60 minutes.
2. Clockwork Brain
Nothing goes jointly like brain training and steampunk. Individuals who made Clockwork Brain have evidently comprehended this, as their application merges both a fun game that is full of magnificent mind benders. Clockwork Brain provides delightfully recognized visuals that benefits from its Steampunk artistic. However, do not allow the cartoony feel deceive you; this game will make you think as well. There is a free version of four games that are accessible to play. If you are hooked on these, you will have the alternative of buying three more game packs, all increasing the difficulty and diversity.
3. Brain school
Many individuals have shown interest in the brain teaching apps that contains a psychedelic Einstein logo. Watchful with your fingers, the free edition of this app contains ads that like to come up right where you would usually be tapping. The app comes with an option to halt ads, although you will need to pay for it. Brain school is designed for you to achieve an impressive result in five different groupings of games that are alienated into four different years. For you to assess yourself with the afterward year puzzles and quizzes, you will need to finish from the previous year. It is a clever gimmick assistance that encourages you to make an attempt and go through this game’s tough and addictive brain testers. Brain School presents a wide variety. The cartoony, straightforward experience makes it feel available for all. If you succeed through all the challenges, you are given a chance to buy more since they are available.
Lumosity is a brain training application that appears to think that in has the derivation of a famous shoe label. As per the designers, Lumosity has accomplished all kinds of wonders its users. Enhanced mode, improved memory, and overall agile brain are the outcomes that the app advertises as the merits of participating in the syllabus. Lumosity comprises of various mini games; each one made to improve specific cognitive capabilities like problem-solving, attention and memory processing speed. Although the app might be offered free, you will be required to pay subscription charges to use the service.
5. Fits brain trainer
The app was released in 2013, and it has constantly among the perfect brain trainers available. The continuous updates keep the workout fresh, and they are at all times setting up bugs and optimization of the game. The workouts are not only meant to tax your mind, but they are will do it in an enjoyable and challenging way. With so many calisthenics to go through, you will always find it amusing.
So now that it is 2016, I am really dedicating myself to not only get in shape again, but but also start to improve my brain function. memory and problem solving abilities. So just like eating healthy, gets you in better shape, you need to feed the brain what it needs!
The brain can not function properly without the essential nutrients and chemical compounds that it needs. The foods people eat, and do not eat, play a major role in memory. Fresh vegetables are essential, as are healthy fats, while avoiding sugar and grain carbohydrates is recommended. For instance celery, cauliflower, broccoli, and walnuts contain antioxidants as well as other compounds that protect the brain’s health and may stimulate the production of new brain cells. So you will improve your body and mind at the same time, by eating correctly.
Another thing ou need to do is exercise the mind more, just like it is a muscle. There are tons of videos out there with exercises or games you can do to improve your cognitive function.
Readers, if you’re looking to spice up your holiday season, I’m sure you’ll want to check this list… twice!
This Christmas, the best gifts are waiting for those who have been naughty…
And the toys under the tree are not for children. Sexy Santas, naughty elves, and dominant shifters are ready to spread some very kinky Christmas cheer. It’s a good thing the ladies in our stories are looking for anything but vanilla.
This is a Christmas of firsts for girlfriends Maisie and Regan. Maisie hasn’t returned to their hometown since beginning her transition from male to female. Regan hasn’t spoken to her hard-drinking Cree father in twice that time. Will family drama, secrets, and new arrivals strengthen their bond or tear Regan and Maisie apart?
Ménage loving and chance encounters will make the holidays merry and bright and hot enough to keep out the cold. From a romp in Santa’s candy house to a dinner party where chains and collars are required attire, Christmas for these naughty men is going to be anything but vanilla.
I’ve always had a soft spot for the Albert Kennedy Trust, although my association with them started off for the daftest of reasons. I mean, as a huge fan of Archie Kennedy (from the Hornblower TV series) that name was always going to catch my eye. When I read about Albert, a runaway from a children’s home who fell to his death from the top of a car park in Manchester, having suffered rejection and abuse from the society he lived in, I decided I had to support the cause of getting GLBT youngsters off the streets and into supportive families.
I also got a few other books.. the first being Canal Street Gothic, by David Thame, in support of AKT. It was described as a collection of ten stories set in and around Manchester’s gay village revealing the gothic truths beneath the shiny surfaces of the twenty-first century city.
I enjoyed the first story, “Regulars”, so much I immediately re-read it, savouring the characterisations and noticing all the clues to the denouement I should have picked up first time. From then on, I made sure I read slowly and got the most out of each story; it was a real pleasure to read gay fiction which wasn’t just about sex and that had strong storylines. Like all anthologies, some of these stories are stronger than others, and the stand outs for me were “The Posh Bit of Stockport” and “The New Union” as well as the aforementioned “Regulars”. Overall, I’d recommend it whole heartedly, even if it wasn’t in support of charity, so the Albert Kennedy bit just has to be the deal clincher, doesn’t it?
If you find that you have a moment, and need to put up your feet, I have a free Xmas read available at Musa Publishing – Christmas Crossroad – along with several free reads from Musa authors – so check it out for some holiday reading! click here My story features Leo and Andre from Lover’s Trill.